3stages and one goal: to lose weight to become the ideal weight :
Offer you an effective program of 3 stages of weight loss. This program food security, reasonable, flexible and easy to implement.
Was to prove the efficacy of this food program in a scientific manner. This program is effective in weight loss and to maintain the results that we get in the long run as well.
Not be processed only obesity, but are also address the various factors that led to obesity, and in this way you can get rid of all kinds of diet, which occurred one another prey in the past.
Three-phase program to lose weight in the long run
The first stage - starting in the diet
This is the start-up phase, a phase lasts about 6 weeks. At this stage gets rapid progress, be the product of the harness all your energy in order to lose weight. Diet depends on the principle of integrating different types of foods and not on the number of calories. Containing diet in the first stage on a small amount of fats and carbohydrates, but was later added carbohydrates in the evening.
Two people have developed this diet and examine them and prove the efficacy of the scientific and medical level are: d. Rachel and Richard Heller.
Received this diet approval and encouragement by nutritionists and cardiologists in the whole world, especially as it has been prepared specifically to combat addiction to carbohydrates and to give to lose weight safely, healthy and durable.
Diet contains all the essential nutrients, and some kinds of food in this diet can be taken without any limitation or restriction.
This diet is flexible and moderation allowing commitment and perseverance, and commitment is the key to the success of each weight relief.
Treatment is aimed at turning the diet to lifestyle without giving up the taste of life.
To facilitate this process, integrating the treatment depends on the prick a certain area in the ear without causing pain or the appearance of side effects. This needle remains fixed in the ear for a period of six weeks and designed to make a person feel fullness when eating a small amount of food.
At this stage, you are visiting the clinic once a week, and can reduce weight by approximately 10% of body weight.
It is worth mentioning that the competition is not the goal that we seek, and therefore it is desirable to have weight loss is slow, wise and lasting, not fast, crisp and devastating.
Phase II - Phase moderate
If successful in the completion of the first phase, the courtesies and Weight Loss Results will lead you forward to continuing to diet program and implemented attendance. At this stage, diet becomes a way of life, without feeling hungry because of being bored, or attitudes that repression inhibited Azimtk.
During your visits to the clinic, the emphasis is on continuing to lose weight and to address the factors that led to obesity. In addition, changing behavior patterns and eating habits. Emphasis is also placed on the crucial importance of physical exercise and aerobic regularly. When you go to change your diet just to lose weight without exercise, too, then be like someone who travels quickly falling in the inside circle: either stop or be traced back to the starting point.
Duration of this stage varies according to the amounts of excess fat in each person.
The third stage - to maintain the achievement we have made.
This is the most important stage. Many people succeed in reducing their weight in a lot of cases over their lives, but their success will be short-lived, with the result that the pain and frustration all at once.
The question that arises is how do we maintain the achievement we have made, as well as maintaining our weight always appropriate and proper.
The results of research and studies on this subject that the most important thing in maintaining this achievement is:
Stay within a certain framework gives you support and encouragement is for thee lifeline keeps your achievements if you've encountered certain difficulties, may also contribute to improve your achievements.
This is often a framework for visits to a doctor or clinic nutritionist, as it is during these visits follow your results and continue to develop and increase awareness and understanding in this matter, and inculcate the habits and behavior patterns are correct when eating.
Offer you an effective program of 3 stages of weight loss. This program food security, reasonable, flexible and easy to implement.
Was to prove the efficacy of this food program in a scientific manner. This program is effective in weight loss and to maintain the results that we get in the long run as well.
Not be processed only obesity, but are also address the various factors that led to obesity, and in this way you can get rid of all kinds of diet, which occurred one another prey in the past.
Three-phase program to lose weight in the long run
The first stage - starting in the diet
This is the start-up phase, a phase lasts about 6 weeks. At this stage gets rapid progress, be the product of the harness all your energy in order to lose weight. Diet depends on the principle of integrating different types of foods and not on the number of calories. Containing diet in the first stage on a small amount of fats and carbohydrates, but was later added carbohydrates in the evening.
Two people have developed this diet and examine them and prove the efficacy of the scientific and medical level are: d. Rachel and Richard Heller.
Received this diet approval and encouragement by nutritionists and cardiologists in the whole world, especially as it has been prepared specifically to combat addiction to carbohydrates and to give to lose weight safely, healthy and durable.
Diet contains all the essential nutrients, and some kinds of food in this diet can be taken without any limitation or restriction.
This diet is flexible and moderation allowing commitment and perseverance, and commitment is the key to the success of each weight relief.
Treatment is aimed at turning the diet to lifestyle without giving up the taste of life.
To facilitate this process, integrating the treatment depends on the prick a certain area in the ear without causing pain or the appearance of side effects. This needle remains fixed in the ear for a period of six weeks and designed to make a person feel fullness when eating a small amount of food.
At this stage, you are visiting the clinic once a week, and can reduce weight by approximately 10% of body weight.
It is worth mentioning that the competition is not the goal that we seek, and therefore it is desirable to have weight loss is slow, wise and lasting, not fast, crisp and devastating.
Phase II - Phase moderate
If successful in the completion of the first phase, the courtesies and Weight Loss Results will lead you forward to continuing to diet program and implemented attendance. At this stage, diet becomes a way of life, without feeling hungry because of being bored, or attitudes that repression inhibited Azimtk.
During your visits to the clinic, the emphasis is on continuing to lose weight and to address the factors that led to obesity. In addition, changing behavior patterns and eating habits. Emphasis is also placed on the crucial importance of physical exercise and aerobic regularly. When you go to change your diet just to lose weight without exercise, too, then be like someone who travels quickly falling in the inside circle: either stop or be traced back to the starting point.
Duration of this stage varies according to the amounts of excess fat in each person.
The third stage - to maintain the achievement we have made.
This is the most important stage. Many people succeed in reducing their weight in a lot of cases over their lives, but their success will be short-lived, with the result that the pain and frustration all at once.
The question that arises is how do we maintain the achievement we have made, as well as maintaining our weight always appropriate and proper.
The results of research and studies on this subject that the most important thing in maintaining this achievement is:
Stay within a certain framework gives you support and encouragement is for thee lifeline keeps your achievements if you've encountered certain difficulties, may also contribute to improve your achievements.
This is often a framework for visits to a doctor or clinic nutritionist, as it is during these visits follow your results and continue to develop and increase awareness and understanding in this matter, and inculcate the habits and behavior patterns are correct when eating.
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